Privacy Policy

(Effective Date: June 2025)

1. Introduction

Welcome to thenura.life (the “Site”). We respect your privacy and are committed to protecting your personal information. This Privacy Policy explains what information we collect, how we use it, with whom we share it, and your rights regarding that information. By visiting or using our Site, you agree to the terms of this Privacy Policy.

1.1. Data Controller

  • Site Name: Thenura
  • Website URL: https://thenura.life
  • Owner / Operator: Nura
  • Contact Email: rarara8576@gmail.com

2. Information We Collect

We collect information in two main categories:

  1. Information You Provide Directly
    • Comments & Contact Forms: When you leave a comment or send a message via our contact form, you provide your name, email address, and the content of your comment or message.
    • Newsletter Subscription: If you opt-in to receive our email newsletter or updates, we collect your name and email address.
    • User-Generated Content: If you choose to share testimonials, feedback, or other content (including images) on our Site, you provide that content voluntarily.
  2. Information Collected Automatically
    • Cookies & Tracking Technologies: We use cookies, web beacons, and similar technologies (such as JavaScript and pixel tags) to collect:
      • Device information (e.g., IP address, browser type/version, operating system).
      • Usage data (e.g., pages viewed, time spent on pages, referring/exit pages).
      • Tracking IDs or analytics identifiers.
    • Google Analytics & Rank Math: We integrate Google Analytics (GA4) and Rank Math SEO to analyze traffic patterns, user behavior, and to optimize our Site’s performance. Google Analytics may collect information such as location (country/region), device category (mobile/desktop), session duration, bounce rate, and other “aggregate” statistics.

3. How We Use Your Information

We use the data we collect for the following purposes:

  1. Providing & Improving Our Content
    • To publish, update, and maintain our health and mindset blog posts in multiple languages.
    • To personalize your experience—showing you content or recommendations based on your past activity.
    • To detect and fix errors, bugs, or technical issues that may arise.
  2. Communication & Support
    • To respond to your comments, questions, or support requests.
    • To send you newsletters, updates, or promotional materials only if you have explicitly opted-in. You can unsubscribe at any time using the “Unsubscribe” link at the bottom of each email.
  3. Analytics & Site Optimization
    • To analyze overall usage patterns via Google Analytics, Rank Math, or similar tools, so we understand which topics resonate with readers.
    • To improve page load times, readability, mobile experience, and overall user experience (UX).
  4. Advertising & Monetization
    • We display Google AdSense Auto Ads to monetize our content. Google AdSense may use cookies and other tracking technologies to serve relevant ads.
    • We also participate in affiliate programs (such as Amazon Associates or other partner programs). If you click an affiliate link and complete a purchase, we may earn a commission—this does not affect your purchase price.
  5. Legal & Compliance
    • To comply with legal obligations (e.g., responding to a valid legal request from law enforcement or a court).
    • To protect the rights, property, or safety of us, our users, or others.

4. With Whom We Share Your Information

We do not sell or rent your personal information. We may share your data with:

  1. Service Providers & Third-Party Tools
    • Google Analytics & Rank Math for website analytics and SEO.
    • WordPress Hosting Provider (Hostinger) to maintain uptime, backups, and technical support.
    • Email Marketing Platform (e.g., Mailchimp or ConvertKit) to manage newsletter subscriptions.
    • Affiliate Networks (e.g., Amazon Associates, iHerb Associates) to track affiliate commissions.
    • Google AdSense to display contextual ads. AdSense may collect user data (cookies, demographics) to personalize ad experiences.
  2. Legal Authorities
    • In rare circumstances, if required by law (e.g., subpoena or court order), we may disclose your personal information to comply with a legal obligation.
  3. Business Transfers
    • If we merge with, are acquired by, or sell substantially all our assets to a third party, your personal information may be transferred to that third party—subject to confidentiality obligations.

5. Cookies & Similar Technologies

  1. What Are Cookies?
    • Cookies are small text files placed on your device (computer, smartphone, or tablet) when you visit a website. They help remember your preferences, improve site functionality, and deliver analytics data.
  2. Types of Cookies We Use
    • Necessary / Essential Cookies: Required for the Site to operate properly (e.g., maintaining session states).
    • Analytics Cookies: Used by Google Analytics and Rank Math to gather data about Site usage (e.g., pageviews, bounce rates). All analytics data is aggregated and anonymous.
    • Advertising Cookies: Used by Google AdSense to deliver relevant ads. You may opt out of personalized ads by visiting Google’s Ad Settings.
  3. Managing Cookies
    • You can refuse or delete cookies by adjusting your browser settings (e.g., Chrome, Firefox, Safari). However, disabling cookies may limit your ability to use certain features of our Site.

6. Data Retention

  • We retain personal information (comments, contact form submissions, email subscriptions) for as long as necessary to fulfill the purposes outlined in this Privacy Policy or for legal compliance.
  • Analytics data (Google Analytics) is typically retained in aggregated form; no personally identifiable information is kept.

7. Your Rights & Choices

Depending on your location, you may have the following rights regarding your personal data:

  1. Access & Portability
    • You can request a copy of the personal information we hold about you by contacting us at rarara8576@gmail.com
  2. Correction
    • If any information we hold is inaccurate or incomplete, you can contact us to request corrections.
  3. Deletion (“Right to be Forgotten”)
    • You may request deletion of your personal data (e.g., your comments or contact information). We will remove your data unless retention is required for legal or legitimate business purposes.
  4. Opt-Out of Marketing Communications
    • If you’ve subscribed to our newsletter, you may unsubscribe at any time by clicking “Unsubscribe” at the bottom of any email.
  5. Cookie Consent
    • You can manage or withdraw your consent for cookies at any time via your browser settings.

To exercise any of these rights, please email us at rarara8576@gmail.com. We will respond within 30 days.

8. Third-Party Links & Embedded Content

  • Our Site may contain links to third-party websites (e.g., affiliate product pages, external articles). If you click on a third-party link, you leave our Site and go to the third party’s website. We are not responsible for their privacy practices. Please review each third-party site’s Privacy Policy.
  • We may embed videos or other content from platforms like YouTube, Vimeo, or social media. The embedded content is subject to the host platform’s privacy practices.

9. Children’s Privacy

  • Our Site is intended for a general audience and does not knowingly collect personal data from children under 13. If you believe we have inadvertently collected data from a child under 13, please contact us at rarara8576@gmail.com so we can delete the information.

10. Changes to This Privacy Policy

  • We may update this Privacy Policy from time to time. The “Effective Date” at the top will change whenever we make a material update.
  • Significant changes will be notified by posting a prominent notice on the Site or by sending an email to subscribers (if applicable).

11. Contact Us

If you have any questions or concerns about this Privacy Policy or our data practices, please contact:

Nura
Email: rarara8576@gmail.com