Foods for Sleep and Muscle Recovery: What to Eat for Better Rest and Repair
Eat Your Way to Better Rest: Best Foods for Sleep Recovery and Muscle Repair You trained hard. You’re exhausted. But if your post-workout nutrition isn’t optimized, your recovery—and your sleep—might be seriously compromised. Muscle repair is a marathon, not a sprint, and much of the crucial work happens when you’re deeply asleep. This intricate process … Read more