CBT-I for Insomnia Recovery: How to Retrain Your Brain for Deep, Restorative Sleep
Retrain Your Brain for Sleep: CBT-I Techniques for Lasting Insomnia Recovery If you’ve tried melatonin, white noise apps, warm baths, and every sleep gadget under the sun—and you’re still not sleeping—it’s time to shift your focus. The core issue might not be your sleep environment, but rather what’s happening within your own brain. CBT-I (Cognitive … Read more